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Health + Wellness

mercury-in-retrograde

Mercury in Retrograde: A Time for Self-Reflection

“The human mind, no matter how highly trained, cannot grasp the universe.” – Albert Einstein Have you ever had an experience that you just can’t make sense of?  Scientists, and nonscientists alike admit that there are things that happen…

apps-to-better-your-mental-health

Apps to Better Your Mental Health

“Who has time to sit down and meditate? No way.” This quote stemmed from a conversation that I recently had with a friend. We had gone to dinner and she shared that she’s been really wanting to feel better…

yoga-a-practice-of-self-love

Yoga: A Practice of Self Love

I feel like it’s the most cliché story. Girl sucks at sports. Girl is mega introverted and genuinely socially stupid. Girl tries partying for a while, but then in despair, Girl goes to a yoga class and boom: her…