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Health + Wellness


Mercury in Retrograde: A Time for Self-Reflection

“The human mind, no matter how highly trained, cannot grasp the universe.” – Albert Einstein Have you ever had an experience that you just can’t make sense of?  Scientists, and nonscientists alike admit that there are things that happen…


Apps to Better Your Mental Health

“Who has time to sit down and meditate? No way.” This quote stemmed from a conversation that I recently had with a friend. We had gone to dinner and she shared that she’s been really wanting to feel better…


Yoga: A Practice of Self Love

I feel like it’s the most cliché story. Girl sucks at sports. Girl is mega introverted and genuinely socially stupid. Girl tries partying for a while, but then in despair, Girl goes to a yoga class and boom: her…