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30 Day Challenge

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I Broke Up With My Phone: A Story About Self Care

Self Care.  In social work, we’re all about self-care. When you pour into people everyday, you end up taking on their struggles and traumas. Thus, you end up leaving work at the end of the day completely drained. Nothing…

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30 Day Yoga Challenge

If you’re anything like me, you spent your college years not too worried about your body. Most of my physical exercise consisted of a power walk to class only to climb up five flights of stairs so I could…