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30 Day Challenge


I Broke Up With My Phone: A Story About Self Care

Self Care.  In social work, we’re all about self-care. When you pour into people everyday, you end up taking on their struggles and traumas. Thus, you end up leaving work at the end of the day completely drained. Nothing…


30 Day Yoga Challenge

If you’re anything like me, you spent your college years not too worried about your body. Most of my physical exercise consisted of a power walk to class only to climb up five flights of stairs so I could…