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Yoga: A Practice of Self Love

I feel like it’s the most cliché story. Girl sucks at sports. Girl is mega introverted and genuinely socially stupid. Girl tries partying for a while, but then in despair, Girl goes to a yoga class and boom: her…

How to Actually Live Healthy and Love Doing It

How to (Actually) Live Healthy (and Love Doing It)

If there’s one thing I’ve learned over the years, it’s that developing a sustainable healthy lifestyle is not easy. We are constantly bombarded with fad diets and miracle weight loss solutions, most of which don’t work or only bring…


30 Day Yoga Challenge

If you’re anything like me, you spent your college years not too worried about your body. Most of my physical exercise consisted of a power walk to class only to climb up five flights of stairs so I could…

healthy weight loss apps

Four Apps to Achieve Your Healthiest Weight Yet

I’ve said it once, I’ll say it again – we are busy people! Our days are packed from the minute we wake up to the moment we get to (finally!) sleep. A busy life leads to choices based on…