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Fitness

yoga-a-practice-of-self-love

Yoga: A Practice of Self Love

I feel like it’s the most cliché story. Girl sucks at sports. Girl is mega introverted and genuinely socially stupid. Girl tries partying for a while, but then in despair, Girl goes to a yoga class and boom: her…

How to Actually Live Healthy and Love Doing It

How to (Actually) Live Healthy (and Love Doing It)

If there’s one thing I’ve learned over the years, it’s that developing a sustainable healthy lifestyle is not easy. We are constantly bombarded with fad diets and miracle weight loss solutions, most of which don’t work or only bring…

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30 Day Yoga Challenge

If you’re anything like me, you spent your college years not too worried about your body. Most of my physical exercise consisted of a power walk to class only to climb up five flights of stairs so I could…

healthy weight loss apps

Four Apps to Achieve Your Healthiest Weight Yet

I’ve said it once, I’ll say it again – we are busy people! Our days are packed from the minute we wake up to the moment we get to (finally!) sleep. A busy life leads to choices based on…