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Injury Prevention

Six Essentials to Injury Prevention

Springtime is finally upon us! If you are like me, it’s time to step into the outdoors and feel the sunshine. This also means more hours of sunlight and warmer weather. As an exercise professional, this sounds like the…

Tough Mudder

Blood, Sweat and Mud

Blood, Sweat and Mud photo via I passed through the seven layers of the candy cane forest, through the sea of swirly twirly gum drops, and then I walked through the Lincoln Tunnel… Oh wait, wrong fictional scene.…

Kettlebell Exercises

Three Kettlebell Exercises to Whip You into Shape

Kettlebells have been around since the 1700’s. The Russian army developed them for strength and conditioning for their troops. Kettlebells were optimal for this because they allowed for dynamic, swinging motions that were simply too inconvenient with other weights.…

Half Marathon Training

Half Marathon Training

Half Marathon Training Through Injury and Injury Prevention When training for a half marathon, there will be pain, from blisters to muscle soreness and cramps. However, there are ways to train that will prevent injuries, which can keep you…