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Mental Health

apps-to-better-your-mental-health

Apps to Better Your Mental Health

“Who has time to sit down and meditate? No way.” This quote stemmed from a conversation that I recently had with a friend. We had gone to dinner and she shared that she’s been really wanting to feel better…

yoga-a-practice-of-self-love

Yoga: A Practice of Self Love

I feel like it’s the most cliché story. Girl sucks at sports. Girl is mega introverted and genuinely socially stupid. Girl tries partying for a while, but then in despair, Girl goes to a yoga class and boom: her…

I-Broke-Up-With-My-Phone

I Broke Up With My Phone: A Story About Self Care

Self Care.  In social work, we’re all about self-care. When you pour into people everyday, you end up taking on their struggles and traumas. Thus, you end up leaving work at the end of the day completely drained. Nothing…