Browsing Category

Mindfulness

mercury-in-retrograde

Mercury in Retrograde: A Time for Self-Reflection

“The human mind, no matter how highly trained, cannot grasp the universe.” – Albert Einstein Have you ever had an experience that you just can’t make sense of?  Scientists, and nonscientists alike admit that there are things that happen…

apps-to-better-your-mental-health

Apps to Better Your Mental Health

“Who has time to sit down and meditate? No way.” This quote stemmed from a conversation that I recently had with a friend. We had gone to dinner and she shared that she’s been really wanting to feel better…

I-Broke-Up-With-My-Phone

I Broke Up With My Phone: A Story About Self Care

Self Care.  In social work, we’re all about self-care. When you pour into people everyday, you end up taking on their struggles and traumas. Thus, you end up leaving work at the end of the day completely drained. Nothing…