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Mercury in Retrograde: A Time for Self-Reflection

“The human mind, no matter how highly trained, cannot grasp the universe.” – Albert Einstein Have you ever had an experience that you just can’t make sense of?  Scientists, and nonscientists alike admit that there are things that happen…


Apps to Better Your Mental Health

“Who has time to sit down and meditate? No way.” This quote stemmed from a conversation that I recently had with a friend. We had gone to dinner and she shared that she’s been really wanting to feel better…


I Broke Up With My Phone: A Story About Self Care

Self Care.  In social work, we’re all about self-care. When you pour into people everyday, you end up taking on their struggles and traumas. Thus, you end up leaving work at the end of the day completely drained. Nothing…